Shake it up!

Suddenly, after week three, the scale refuses to budge. I reached my plateau! For me, the plateauing effect is the biggest motivation-killer. I tried to look into some diet book, but found nothing. The one thing I know for sure is that I need to make a change! So I started thinking about a change on my physical activity routine. And than I found “Zumba”, Zumba is a fitness program inspired by Latin dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Although I exercise 3 to 4 times a week, I have to admit that It’s the first time that I really have fun exercising. I already danced my weight off three times this week and each time I had fun, I actually enjoyed every minute. I ordered some Zumba DVD’s so I can practice at home. Hopefully I’ll see some change in my weight this Tuesday, but if not, at least I had real fun! I’m attaching the Zumba web site link so you all can see the miracle http://www.zumba.com/us/