Diets, I tried them all! From “Weight Watchers” to “Jenny Craig”, “NutriSystem”, “Dr. Alperin”, “HMR” and now at “Lite For Life”. Every time that I tried a new diet, I lost a lot of weight, BUT I always gain the weight back plus some few extra pounds.
So for me the main issue was maintenance.
So I looked for a weight lose program that will fore-fill my needs::
Food - One of the rules that I set was that I must have the knowledge of “How to make it happen?” by myself. In the past I used to choose diets that provides meal replacements, meaning I actually purchased a prepared food. It was great and easy to lose weight this way, but I could not keep the weight of once I started maintenance.
Flexibility and Convenience– I could not commit for a group session schedule since my job require traveling, so I looked for flexible program that offers drop-in basis schedule with one on one consultation.
Blood Sugar Stabilization- Since my triglycerides level was extremely high, I looked for program that will maintain insulin level and keep a stable sugar level
Balanced Health Nutrition
My Stats
· Starting Weight: 211
· Current Weight: 203.5
· Goal Weight: 175
· Starting Size: 18
· Current Size: 18
· Goal Size: 10
About Me
- Dee
- EZ Gardening is my little spot on the web where I can share bits about my garden. I have been gardening for most of my life and I would much rather be out working in my garden than anywhere else! We just finished rebuilding the house and the next mission is renovating the garden! I’m looking forward to have sun and fun in my new garden. Thanks for visiting with me!
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